Extreme ways of losing weight. Do you want to know how to lose 10 kg in a week at home? Then, the first thing to learn is that such acute weight losses are harmful to health. A nutritionist, and any other doctor will tell you that optimal weight loss is a kilogram per week, not anymore.
There are often situations in which it is simply necessary to lose weight quickly. For example, there is a wedding or graduation night. In specialized clinics, weight loss occurs under medical control. Sometimes hunger people, but take polyvitamin cocktails that do not allow exhaustion and, to some extent, ensure that the body of side effects of acute weight loss.
Are you still determined to lose weight quickly at home? Well, beauty, as you know, requires sacrifice. And if you are ready to sacrifice your own health, please. The strictest monodites, physical exercises and work with their conscience. It will be required that colossal volitional efforts lose 10 kilograms in a week, and there is no guarantee that it is precisely during such a period that is easier for the specific amount of kg. After all, each person's body is individual. Then, let's go down.
The first and the most important thing is the mood for success
In any business, a positive attitude is the key to success. If you are firmly sure that you will succeed, consider that you have a positive result of the case in your pocket. Tell yourself: "I need it. I will. I will get mine. "And everything will work. You know, a British named Betty Wheeler lost 64 kg for a wedding dress. It is true, in a year. When the boyfriend made an offer to the girl, her weight was 140 kilograms. A happy 36 -year -old girlfriend immediately ordered a dress for her 18 less sizes, and a year later she could put it. That is what incentive and positive attitude mean! This girl excluded completely fried and flour from her diet, ate fruits and vegetables, sometimes she realized fish and shellfish, spent hours in the gym, and here is the result! Together with extra pounds, Betty separated from chronic fatigue and diabetes.
By the way, psychologists recommend preparing for success in present tense. That is, pronounce phrases as if it had already happened. For example, "I want to lose weight", "I am thin and beautiful, " is correct. Believe in yourself, and half of success is already for you.
Second - We change our diet
Even if you sit on a diet, it is not recommended to do it abruptly. For example, he had dinner at night with a fried chicken, he eliminated this business with tea with a cake, and in the morning he changed abruptly to Sarracene wheat or unreasonable rice. This will bring many negative emotions. Better develop your own weight loss strategy for you. The first day, leave the flour and sweets, in the second: it excludes meat and dairy products. And from the third day, a hard diet begins. The one you choose for you. And the choice of diets is excellent.
Cruel but effective diet
Do you ask how to lose 10 kg in a week at home? Next to nothing. This diet is designed for 7 days. These are 7 days of fasting, for which the body will say goodbye to the extra kilos.
The first day, nothing is proposed, just drink a bottle of mineral water, dividing it into 4-6 tricks. The second day, 0. 8 liters of milk are allowed throughout the day and an apple for the night. The third day is the same as the first, a mineral water. The fourth day will be festive for you: you are allowed to pamper yourself with a vegetable salad. For example, vegetables, carrots and fresh cabbage. Add a tablespoon of vegetable oil to the salad. Divide the portion into 3 doses. On this day, you can drink 2 cups of water or sugar without tea. The fifth day is 0. 8 liters of milk. On the sixth day, we gradually return to normal nutrition. The diet is this:
- Breakfast is an egg and a half cup of tea. At 11 in the morning you can wear a vessel of vegetable decoction (broth of any vegetables).
- Lunch is a party for everyone. 100 g of beef and the same amount of canned.
- The afternoon snack is an apple.
- Dinner and the second dinner: an apple.
The seventh day is 100 g of cottage cheese, a glass of milk or kefir (to choose from), at night, a cup of sugar without tea.
The diet is finished, you can verify the results. Compliance with this diet is only strong provocation people. But there is a positive moment in this diet. First, the products are economical, since they are practically absent. Second, if it falls 10 kilograms and fails, weight loss will still be very significant.
Onion soup will help lose weight
Some call it a miraculous bust that burns fat and claim that the more it eats, the more weight it is reduced. Guaranteed weight loss: 5 kilograms in 5 days, if everything is fine. But great weight loss is also possible.
The soup consists of products that do not contain fats. Its main components are onions and herbs. They, as they know, contribute to the breakdown of the fats. Did you know that the calorie content of green vegetables is negative? That is, to process them, the body spends more energy than they carry in itself. Perhaps with this diet you will understand how to lose 10 kg at home in a week.
Recipe for a fat soup
A small cabbage cabbage, 6 large bulbs, 1-2 tomatoes, 2 green peppers, a lot of celery and parsley will be needed. Cut all vegetables and pour cold water. Boil 10 minutes. The soup is ready. You can add brown manufacturer or vegetable bucket. But don't get carried away by spices, appetite only increases.
This soup can be eaten anywhere and as much as you want. But believe me, you won't want much.
- 1st day. You can eat soup and fruits. But only fruits should not be high rating. You can berries, apples, but bananas and grapes cannot be.
- 2nd day. Soup and vegetables. Better fresh. But if you want, you can put it a little. But without oil and salt. You can eat a baked dad.
- 3rd day. Soup, vegetables, fruits. Popes are impossible.
- 4th day. Soup, vegetables, fruits. You can a banana.
- Fifth day. Soup, lean meat, tomatoes. Only a soul festival. You can eat up to 400-500 grams of boiled chicken (without skin) or beef. Fresh tomatoes: in any amount. Isn't there fresh? Conserved canned in his own juice.
- 6th day. Repeat the fifth, but instead of green tomato vegetables (salad, cabbage, cucumbers, bulgar pepper). Fruits: It is impossible.
- Seventh day. Soup, unreasonable rice, fruit juice, vegetables. Any vegetable can be eaten with rice. The fruit juice will be preferred freshly squeezed and if it is canned, then without sugar.
After a week, this diet can be repeated again. An important point: during such discharge from the body, alcoholic beverages cannot be consumed. You can drink alcohol not before 24 hours after coming from the diet. In addition, it excludes sugar, bread, sweet drinks from the diet. Water: The more, the better. Use fixed mineral water at least 1. 5 liters per day (preferably 2 liters). Drink green or black tea, sugarless coffee. Eat the soup at least 3 times a day for breakfast, lunch, dinner.
Saracen wheat diet
This is one of the most popular monadet. During the week you can only eat Sarracene wheat prepared in a special way. At night, a glass of sarracene wheat cereal is poured with two vessels of boiling water. You can do this in the thermos. And all the next day, tell him without condiments and sauces, drinking kefir or ugly green tea. Kefira can drink no more than 1 liter. And so seven days.
It is allowed, but the use of black and green tea is not recommended, as well as moderate fruits.
It will not work differently. But do not forget to control your good, because no beauty is important, health is even more important. Feel badly, leave the diet slowly.
How beauty and female addictions are related to food. With the word "diet", many women have a nervous cramp in the body. Since the social stereotype is such that the diet is, in the first place, a rigid restriction of oneself in everything. The process is accompanied by periodic weaknesses that cause guilt after an ardor feeling. Are there any variety of diets that are not related to the stomach vacuum? That is, to be able to eat a lot, not experience the torment of hunger and at the same time it becomes thinner every day? In the amount of food, which is possible to eat at a meal, many different components affect. The appetite is determined by how much and what was ate the previous time. The taste of food, its aroma.
What is the size of the portion? In addition, food dependence is largely associated with a complex complex of interacting with physiological, psychological and even hereditary causes. One of the determining factors is a feeling of satiety during and after eating. It is from the stomach and intestines that nerve impulses on the degree of satiety and the associated comfort when eating food are reaching the brain. Interestingly, the feeling of satiety is determined not only by the amount of food, but also by a variety of foods itself. This is especially important to understand those who decided to lose weight. If you do not want to experience a constant oppressive sensation of hunger, you must make a menu to contain products that contain as much calories as possible. But, leaving the table, you must experience a feeling of satiety. At the same time, it does not come out for the number of calories during the day. It seems that several fruits and vegetables are better satisfied with this criterion.
And also their products: salads, stew, soups. A lot of humidity contained in them fills the stomach and causes satiety. As a general rule, there is little water in high -qualification dishes. But there is significant fat content. It is known that female beauty is mainly a thin figure, a healthy complexion. That depend on the quality and amount of food. It is not difficult to reduce the amount of calories in the usual dishes. For example, you can wear lean meat and are with a garnish, which contains tomatoes, zucchini. Or any other vegetables. For every two sandwiches you can only eat one. But add a lettuce, tomato or cucumber. After all, it was established that if you take food with a high fiber content, in the next intake, it is possible to consume much less calories and the volume of food. As a general rule, there are few calories in soups. Provided they are not seasoned with sour cream. After eating a soup, it turns out to eat much less for all lunch.
The same paper is played by a salad that can be eaten in all other dishes. Although its components are also important here. And what is replenishing. It turns to eat food, rich in fiber and protein, with a high liquid content, you will not have to suffer even during several diets. And in some cases, dispense with them. Since you can still lose weight.